
Maybe I'll try again with some needle-felted items like these flowers


Kane posted this list: 9 Irresistible Reasons to Go Complaint-Free Starting Today:
1 - When you’re complaint-free, you learn to find solutions rather than staying mucked in the problem.
If you don’t offer yourself the option of complaining, then you might start training your brain to actually find solutions and get ideas. As Maya Angelou says, “If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” (note: I love that quote!)
2 - When you’re complaint-free, you shrink your ego.
Complaining builds your ego. It makes your ego stronger because it makes someone or something else wrong. And it makes you right. You become inflated and puffed up. Well, actually you don’t, but your ego does. Ceasing the complaining/criticizing/gossiping habit tells your ego that you are in charge, and that you want to create new habits. (note: I never thought of this, but complaining is a way of laying blame elsewhere)
3 - When you’re complaint free for 21-Days, you’ve started a new habit and created a new you.
4 - When you’re complaint-free, it’s a conversation starter.
Imaginary scenario: Someone rushes into your office to gossip or whine. You get to simply smile and say, “Gosh, you know, I’d love to join in, but I’m in the middle of a Complaint-free Contract. Would you like to look at it?” And the person says, “Huh? What’s that?” Then you get to propel the conversation in a different direction.
5 - When you’re complaint-free, it’s a conversation deepener.
That same person who rushes into your office will listen for a while and then say, “Wow, that’s a really great idea. I always notice how easy it is to complain, and I want to be more self-responsible…” You’ll then share a deeper connection when you each admit that you want to live more happy and focused lives. (note: I some how doubt this, but who knows? I suspect they might look at me, nod, and back out slowly)
6 - When you’re complaint-free, it becomes viral.
You start attracting more positive people to you. The negative people will walk away and just think you’re a complete moron. But then, you’ll start noticing positive curious people coming into your life because you are so much fun to be around.
7 - When you’re complaint-free, you banish lazy thinking.
Think about it - you can’t get much lazier than complaining and gossiping. It’s the same well-worn neural pathway you’ve trudged down day after day, along with 85% of the population. When you’re complaint-free, you find other things on which to focus. With alertness and alacrity, you find new ways of seeing things. (And you get to use words like “alacrity.”)
8 - When you’re complaint-free, you create happiness.
9 - When you’re complaint free with a group, you get to soar on the updraft of the great group energy.
11:24 -- Just started over at hour one!I've been playing with the embellisher some this morning; yesterday, I did some wet felting. I haven't done any wet felting or hand needle felting for a year or two. Even then, I was just experimenting and didn't pursue it for long.
Here are some pincushions needle felted by hand when I first got my hand needles.
Journal quilt of a lion in the style of those used for the Chinese lion dance that was needle felted by hand then quilted in March 2006.
Using newly developed technological and statistical tools, sleep scientists have recently been able to isolate and measure the impact of this single lost hour [of sleep in children]. Because children’s brains are a work-in-progress until the age of 21, and because much of that work is done while a child is asleep, this lost hour appears to have an exponential impact on children that it simply doesn’t have on adults.
The surprise is how much sleep affects academic performance and emotional stability, as well as phenomena that we assumed to be entirely unrelated, such as the international obesity epidemic and the rise of Attention Deficit Hyperactivity Disorder. A few scientists theorize that sleep problems during formative years can cause permanent changes in a child’s brain structure: damage that one can’t sleep off like a hangover. It’s even possible that many of the hallmark characteristics of being a tweener and teen—moodiness, depression, and even binge eating—are actually symptoms of chronic sleep deprivation.
andWith the benefit of functional MRI scans, researchers are now starting to understand exactly how sleep loss impairs a child’s brain. Tired children can’t remember what they just learned, for instance, because neurons lose their plasticity, becoming incapable of forming the synaptic connections necessary to encode a memory.
A different mechanism causes children to be inattentive in class. Sleep loss debilitates our body’s ability to extract glucose from the bloodstream. Without this stream of basic energy, one part of the brain suffers more than the rest: the prefrontal cortex, which is responsible for what’s called “executive function.” Among these executive functions are the orchestration of thoughts to fulfill a goal, the prediction of outcomes, and perceiving consequences of actions.Convinced by the mountain of studies, a handful of school districts around the nation are starting school later in the morning. The best known of these is in Edina, Minnesota, an affluent suburb of Minneapolis, where the high school start time was changed from 7:25 a.m. to 8:30. The results were startling. In the year preceding the time change, math and verbal SAT scores for the top 10 percent of Edina’s students averaged 1288. A year later, the top 10 percent averaged 1500, an increase that couldn’t be attributed to any other variable. “Truly flabbergasting,” said Brian O’Reilly, the College Board’s executive director for SAT Program Relations, on hearing the results.
Another trailblazing school district is Lexington, Kentucky’s, which also moved its start time an hour later. After the time change, teenage car accidents in Lexington were down 16 percent. The rest of the state showed a 9 percent rise.
and sleep and obesity:Three foreign studies showed strikingly similar results. One analyzed Japanese elementary students, one Canadian kindergarten boys, and one young boys in Australia. They all showed that kids who get less than eight hours of sleep have about a 300 percent higher rate of obesity than those who get a full ten hours of sleep. Within that two-hour window, it was a “dose-response” relationship, according to the Japanese scholars.
In Houston public schools, according to a University of Texas at Houston study, adolescents’ odds of obesity went up 80 percent for each hour of lost sleep.
The article is long and there is a link to another article, but both articles are well worth examining.