I picked up Bryce Eleanor early this morning and will keep her until tomorrow morning. She is such a pleasure. Put her down for her nap a while ago and am trying to catch up with email and blog reading.
Today my CED mantra is definitely creative play! Oops, I hear her stirring. Guess it is time to get back to playing with Bryce Eleanor. And lunch.
Jan. 2, A Year of Living Your Yoga: Relaxation is the process of observing your tension. Lasater says that 10 minutes of quietly observing your tension will cause you to relax. I find meditation does the trick.